Now working in parntership with Uprawr

UPRAWR  are a Mental Health Foundation offering mental health support and counselling to people between the ages of 18 and 35 who relate to the rock and alternative music scene

Individual, Couples & Family Therapy

I appreciate how difficult it can be to discuss personal problems or even where or how to begin, but I offer a safe place to express your feelings and concerns, listen to you without judgement.

Online Counselling

I can offer you support via telephone, Zoom or skype in the comfort of your own home.

Telephone Counselling

I offer telephone counselling sessions which for some clients, the ‘anonymity’ allows an intimate honesty – a different sort of safety. 

About

The complexity of life and the hardships that some people have to endure has always fascinated me, and having experienced many personal losses and life changing events myself, my passion has grown, and I would like the opportunity to “make a difference” and support those when it is most needed.

Services

I have counselled clients from a wide range of ages, ethnicity and cultures. In particular I have experience of counselling clients through issues such as: depression, anxiety and panic (disorder), self-esteem, stress, bereavement, eating disorders, negative thoughts, childhood trauma, anger management, domestic abuse, abuse, self-harm, relationship issues, phobias, loss and change, PTSD/trauma, sexual orientation, suicidal thoughts and health issues.

Anxiety & Depression

Anxiety includes some less common conditions. These include phobias and panic disorders. But the most common is generalised anxiety disorder (GAD)

Find Out More

Bereavement

If you have experienced the death of someone who was important to you, you might be finding it difficult to adjust to the changes happening in your life.

Find Out More

Domestic Violence

Also called “domestic violence” or “intimate partner violence”, can be defined as a pattern of behaviour in any relationship that is used to gain or maintain power and control.

Find Out More

Cancer Treatment

Many of us are touched by cancer at some time in our lives, whether it is our own diagnosis or know of someone who has been. Cancer can bring difficult and painful feelings.

Find Out More

Relationships

Relationships are a key part of our lives. They bring happiness and support, but that doesn’t mean they’re easy. They require good social skills and a lot of work  to stay strong.

Find Out More

Children

It is important for parent(s) to understand their child’s anxiety and what level of anxiety they are experiencing to then gauge the best way that you can help them.

Find Out More

Stress

Stress is something everyone feels at times, and there are all kinds of stressful situations that can be a part of daily life. Low-level stress can even be helpful or motivational.

Find Out More

A.C.T Therapy

The goal of ACT is to create a rich and meaningful life, while accepting the pain that inevitably goes with it. “ACT” is a good abbreviation, because this therapy is about taking  action.

Find Out More

Time to take action...

Please use the button below to book directly into my diary. I look forward to meeting you!

Contact

Hours:

Mon, Tuesday 17.00-21.00,
Thursday 10.00-21.00,
Friday 10.00-16.00 and Saturdays 10.00-13.00