ACT Therapy

The goal of ACT is to create a rich and meaningful life, while accepting the pain that inevitably goes with it. “ACT” is a good abbreviation, because this therapy is about taking effective action guided by our deepest values and in which we are fully present and engaged. It is only through mindful action that we can create a meaningful life. Of course, as we attempt to create such a life, we will encounter all sorts of barriers, in the form of unpleasant and unwanted “private experiences” (thoughts, images, feelings, sensations, urges, and memories). ACT reaches mindfulness skills as an effective way to handle these private experiences.

Acceptance and commitment therapy – Counselling Directory (counselling-directory.org.uk)

“ACT Therapy aims to help individuals change their relationship with negative thoughts and feelings that are taking over their lives and, in some cases, are greatly impacting their health and well-being.”